Should I Take a Biotin Supplement?

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Biotin is an fundamental nutrient for healthy hair, skin, and nails. Though it is related to Vitamin B, Biotin is also known as Vitamin H. It is necessary for various metabolic processes. More and more, biotin is featured in women’s products such as health supplements, shampoos, skincare products, manicure polishes, etc. There are many different ways to include Biotin to your regimen, and just as many benefits.

Our bodies do not store biotin because of that, it is imperative that it be added into our daily routines using an outside source.

The Journal of Nutrition by the US Institute of Health and Technology have shown that biotin is made by bacteria in the intestines. The work of B vitamins is to engage the your metabolism by converting food efficiently into energy. Just like that, biotin aids in breaking down amino acids, fats, proteins and carbohydrates.

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Vital for healthy formation and growth, biotin has been proven to treat hair loss and thinning. When there is a deficiency in the vitamin, the work the biotin regulated ceases to work efficiently and can cause hair thinning, loss, nail weakness, and more. Concurrently, a pregnant woman would need increased biotin in order to supplement her baby’s growth. The vitamin is a necessary agent aiding in the baby’s development, just as it is in an adult’s continued health.

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As mentioned earlier, biotin has many different benefits to offer. Along with hair and nails, your skin can also enjoy perks. The deficiency or lack of biotin directly correlates with dry skin, flakes, and even eczema. Biotin helps to fill in the gaps of nutrients missing to repair and even prevent future damages. Since biotin is part of the Vitamin B family, it works to ensure the proper metabolic processes are happening in order to treat side effects of being deficient.
It is easy to find many products that contain biotin within their formulas to help battle these conditions.

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While topical applications of biotin including lotions, serums, shampoos, conditioners, and such are helpful, it is best to work from the inside out and utilize daily biotin supplements.

Adults are recommended to have 30 micrograms (mcg) per day. Incorporating it into your daily routine could be the answer to looking and feeling healthier and better.