People nowadays are more interested than ever in whatever will promise health and fitness benefits and psyllium husk just happens to be a new face to the game. It is a soluble fiber that is usually used for its amazing health benefits. But does psylliuk husk really live up to its reputation and the hype?
Psyllium husk seeds are native to India and Pakistan but are used worldwide for their health benefits. Psyllium husk is a kind of soluble fat that is usually used in laxative. It relieves constipation as it helps to regulate your bowel movement.
Psyllium husk can be used to cleanse your colon.
It helps with cleansing excess waste buildup in your colon that won’t exit your body with regular bowel movement. This toxic waste can be the reason for mysterious breakouts, skin problems, fatigue and overall discomfort. It could also be the culprit to your unexplained headache that just won’t go away.
Psyllium husk is available in a number of forms to be easily consumed. You can take it in the form of powder or pills. It is usually taken once or twice a day to prepare your colon for its deep cleansing process.
Everyone knows that once you get into colon cleansing, you can hardly stop. It will greatly affect the overall quality of your life and will definitely show in every aspect of your health. People who deal with constipation know how annoying it can be. The toxins build up in your colon instead of being expelled out and this affects every moment of your existence.
Psyllium husk can be a good solution to help your colon get back to its natural healthy state. It will always be better to consume it between meals as consuming it right before or after meals can negatively effect your digestion. Since it increases in size when mixed with water, you need to be very careful with your hydration. Drink tons of water as this will help the psyllium grow in size and start to show its great cleansing effects. Drinking water will also help with bowel movement and will better relieve you from your constipation. Moreover, hydrating is essential to avoid any side-effects you might deal with.
With pysllium husk it is very important to avoid eating sugary snacks and carbohydrates as these will just hinder and slow down the digestion process and hence the cleansing. Eating healthy snacks will help the fiber to move in your system while cleansing your bowel and your intestinal tract. It is also wise to move or walk. Mild exercising will help your bowel movement and can often relieve constipation. Posture is very important, too! Slouching around only makes your intestine lazy just like every other part of your body.
You should, however, not use the pysillium husk for intestinal cleansing for more than once a week as it might be too much for your system to take. Once you feel your colon is cleansed, you will start having more bowel movements and you will see that you skin has started to clear. Colon cleansing is not the only health benefit of psyllium husk. Since it regulates bowel movement, it can also help with diarrhea. It can have a positive effect on high blood pressure and on high cholesterol levels since it helps making you feel full and hence eating less junk and unhealthy food. Fibers like psyllium husk also help to create a nice home for the good bacteria inside your intestines. These good bacteria are essential for the proper digestion of your food. When these bacteria are sick or absent, you face a wide range of nasty symptoms. The fiber in the psyllium husk simply helps to eliminate this ugliness.
One of the best benefits of psyllium husk is that it can help you lose weight.
Generally speaking, consuming fibers will help you lose weight by making you feel fuller without having to eat a lot. You just feel the need to consume the same amounts of food that you would have which will aid in your weight loss. When the psyllium husk is combined with water, it expands in size, thus sending a message to the brain to feel full. In this way, your brain will not register hunger so it will not order your body to consume more food.
To help with weight loss, it is best to consume Psyllium husk seeds with a glass of water, half an hour before meals. Without water, the fiber won’t increase in size and will not make you feel full. By consuming less food, this forces your body to consume the fat it stores. By the same token, it also helps the body to consume the sugar it stores, thus helping with irregular blood sugar. However, psyllium husk should be consumed under the doctor’s supervision, as it might contradict with some medications. Because it is water soluble, it might increase the absorption of some medications.
This incredible fiber also kills the cholesterol found in your body.
The studies are still new but some scientists suggest that it actually combines with cholesterol, expelling it from your body with waste while others believe that by lowering your food intake and focusing on healthy kinds, your cholesterol level automatically drops. The good thing about psyllium husk is that it can be added to just about anything. You can add it your yogurt, condiments, soups, etc. Baking with it can also deliver the same health benefits. Psyllium husk has very low calories so you can feel comfortable and safe while you are consuming it. All you need to do is to take the pills or the powder with an adequate amount of water and get ready to witness the amazing health benefits!