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Working with Anxiety: Part 4 of 4

Upon graduating from college, I moved back in with my parents.  It was a tough transition because I went from having the freedom to...

Cognitive Behavior Therapy (CBT) & Anxiety: Part 3 of 4

I disliked the thought of anti-anxiety medications, so instead my therapist introduced me to Cognitive Behavioral Therapy (CBT). CBT is not your stereotypical lie-on-the-couch therapy....

Dating with Anxiety: Part 2 of 4

Dating is hard enough at any age but add anxiety disorder and it sometimes leads to disaster. My last serious boyfriend before I was diagnosed...

Experience with Anxiety: Part 1 of 4

I remember the moment exactly: The way the car smelled, the song on the radio, the road ahead of me. If I close my eyes,...