Psyllium is a type of fiber derived from the husks or seeds of Desert Indian wheat. Psyllium, or “psyllium husk” is mostly used to cure irritable bowel syndrome, relieve constipation and diarrhea, and treat hemorrhoids. However, medical studies show that pysllium husk has a lot more to offer aside from addressing intestinal problems. Among the numerous benefits that psyllium husk can offer is a natural and effortless weight loss. Contrary to other weight loss procedures such as juicing or carbohydrate/protein free diet, losing weight through taking pysllium fiber will not risk your body from getting dehydrated or malnourished. Taking psyllium fiber ensures you get fit while sustaining physical, mental, and emotional wellbeing.
Eat More Fiber for Weight Loss
Psyllium husk promotes good health and weight loss without having to change your diet. All you have to do is eat more fiber. Doctors and dieticians always suggest taking in more fiber from fruits, grains, and vegetables. People, in general, lack fiber in their diet due to poor food choices. There are two forms of fiber: soluble and insoluble.
- “Soluble fiber” when comes in contact with water, turns into a gelatin-like substance during digestion. This phenomenon slows down digestion and sugar absorption. Losing weight or keeping yourself fit is a major concern among people, especially those who are suffering a condition like diabetes. Psyllium help you lose weight and maintain normal sugar levels. Soluble fiber is found in beans, barley, lentils, nuts, peas, and seeds. Eating an adequate amount of these psyllium fiber rich foods also lower cholesterol levels.
- “Insoluble fiber” promote regular bowel movements and prevent constipation, which is crucial in order to lose weight. The psyllium husk speeds up the passage of food to the stomach and intestines. It cleanse your bowels and leave you feel light. Insoluble fiber is found in vegetables, wheat bran, and whole grains.
Psyllium husk is abundant in both soluble and insoluble fiber, making it the best source of fiber there is. Dietary fiber is a vital macro-nutrient your body requires for good digestion. Moreover, the University of Maryland conducted studies regarding the efficacy of psyllium husk for weight loss or weight management; and later on specified that psyllium suppresses appetite. Psyllium husk easily absorbs liquid in your body. Since the fiber inflates into a gel-like mass, it gives you the feeling of being full without taking in too much calories. This evidently controls the amount of food you consume.
Psyllium fiber is available in capsules, sachets, and in liquid form. You can incorporate psyllium husk in your food in different ways. You can add it to your oatmeal, pastries, soups, sauces, etc. for a health boost and added crunchiness. With pysllium husk being less expensive compared to other weight loss products, it is the best option for health conscious and frugal individuals.
In spite of the amazing benefits of pysllium, it is always best to consult your doctor beforehand for preventative measures. It may trigger certain side effects to some people. Although psyllium is normally safe, it is not for everyone especially if you have a history of appendicitis, difficulty in swallowing, intestinal blockage, etc. Moreover, do not take pysllium if you just had a bowel surgery. Among the common side effects are nausea, mild abdominal cramps, intestinal gas and bloating. Flatulence and bloating usually occur when using psyllium products. These minor reactions may go away after some time. If the bloating becomes unbearable, seek your doctor’s advice to remedy your condition.
Psyllium husk can obstruct or block in the gastrointestinal tract if you fail to properly mix the psyllium husk with water. High doses of psyllium and less fluids causes the fiber to clump the fiber and produce a hard mass. Drink a full glass of water after right after taking psyllium so that the fiber won’t swell in the throat and cause choking. Make sure you drink at least eight glasses of water to prevent adverse effects. Insufficient fluid intake not only cause swelling and choking, but could also rupture of the esophagus.
Psyllium husk can also interfere with medical absorption; hence, it is quite a setback when you are taking medications. According to the University of Maryland Medical Center, medications such as digoxin, antidepressants, seizure medications, heart medications, bile acid sequestrants and carbamazepine are potentially affected by psyllium. Absorption of certain nutrients such as iron, calcium, and zinc are also compromised.
If you experience allergic reactions such as difficulty breathing; tightening in the chest area and chest pain; inflammation of the mouth, face, or tongue; difficulty breathing; trouble in swallowing; and vomiting, call your doctor immediately. These are severe side effects and can be fatal. Individuals with allergies or asthma are at increased risk for these reactions.