Foods that Help Get Rid of Acne

8
carrots for acne

1. Green Tea

Green tea is the best teas to drink for body detoxification. to detoxify your body with. It is also great for fighting acne. Green tea contains both antioxidants and powerful infection fighting properties. This allows it to flush harmful bacteria and chemicals out of the body and help your skin repair itself.

2. Carrots

Vegetables are rich in vitamins and minerals, especially carrots because they are known for fighting acne due to the high concentration of Vitamin A in carrots. The Vitamin A in carrots help the body produce new skin cells and enriches the skin cells with nutrition.

3. Yogurt

Many acne victims suffer from digestive problems and below average levels of stomach acid. Eating yogurt can restore the body’s probiotics and fix negative digestive issues. This allows the body to process foods thoroughly, which in turn reduces acne.

4. Cucumber

Cucumber can prevent skin inflammation, remove acne marks, and even reduce any swelling. Eating one or two a day is ideal. Eating cucumbers gives you two key tools in the battle for clear skin: You’ll get plenty of water, and you will receive a healthy dose of vitamin C.

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